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Mindful Meditation Mondays
Mon, May 05
|V. V. Alchemy
Mindfulness isn't something we do it's something We Become!
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Time & Location
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May 05, 2025, 6:00 PM – 7:00 PM
V. V. Alchemy, 200 N Main St, Attleboro, MA 02703, USA
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About the event
Mindful Meditation
Mindful meditation is a practice that encourages an enhanced awareness of the present moment. It involves focusing on your thoughts, feelings, and sensations without judgment. Here are some key aspects of mindful meditation:
Benefits of Mindful Meditation
Reduces stress and anxiety
Improves focus and concentration
Enhances emotional well-being
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